In this class led by Crosby Wellness Center group fitness instructor Nicole Elliot, you and your family will learn easy, fun yoga poses.
Yoga is a powerful tool for the body, mind and soul, and it’s the perfect activity your whole family can enjoy together. In this free yoga class. led by Crosby Wellness Center group fitness instructor Nicole Elliot, you and the children in your life will learn easy, fun yoga poses and practice calming meditations. Nicole will lead the class through yoga postures, calming breathing techniques and tips on practicing mindfulness in your everyday, busy lives.
This class is appropriate for ages four and older. Please bring your own yoga mats and water to class.