Rise and Grind Oviedo's Boutique Fitness

Boxing for Health Drop-In Class: • Ages: 11-17 • Description: • Engage in a dynamic Boxers Circuit designed specifically for young athletes. • Experience High-Intensity Interval Training (HIIT) to boost cardiovascular endurance and burn calories. • Learn fundamental boxing techniques, including proper stance, footwork, and punching combinations. • Practice bag and pad combinations to enhance coordination, speed, and power. • Our experienced coaches will challenge and inspire young athletes