DeLaCruz Sports Performance

Our programs targets the individual needs for each of our athletes. We incorporate years of hands on experience in program design, nutrition, injury prevention and recovery to create a healthier, stronger and powerful athlete. We are Central Florida’s #1 Sports Training Facility To Become Stronger, Faster, Powerful.



DSP Provides In-Season and Off-Season Training Programs for Athletes.

The Off-Season training programs beings with a thorough assessment of strength, balance, and power as well as body fat analytics. Each 3-5 week training phases consist of 3-5 workouts per week. A variety of testing modalities are applied to design the athletes workouts to monitor the athletes progress and to decrease injury and insure proper recovery. Our off-season program consist of four phases.


Phase 1- Structural Balance/ Mobility

Phase 2- Accumulation and Hypertrophy

Phase 3- Intensification and Strength

Phase 4- Power and Plyometrics