Our programs targets the individual needs for each of our athletes. We incorporate years of hands on experience in program design, nutrition, injury prevention and recovery to create a healthier, stronger and powerful athlete. We are Central Florida’s #1 Sports Training Facility To Become Stronger, Faster, Powerful.
DSP Provides In-Season and Off-Season Training Programs for Athletes.
The Off-Season training programs beings with a thorough assessment of strength, balance, and power as well as body fat analytics. Each 3-5 week training phases consist of 3-5 workouts per week. A variety of testing modalities are applied to design the athletes workouts to monitor the athletes progress and to decrease injury and insure proper recovery. Our off-season program consist of four phases.
Phase 1- Structural Balance/ Mobility
Phase 2- Accumulation and Hypertrophy
Phase 3- Intensification and Strength
Phase 4- Power and Plyometrics