Flock Fitness Flock Mom Bootcamp

Lead By Example With Littles In Tow Or No Littles At All - All Ages Welcome! Get A Full Body Interval-Based Workout With Cardio Combined With A Variety Of Strength Training Sets. This Class Is Where We Set YOUR Foundation, Providing Options To Build Up Your Fitness Or Push You Out Of Your Comfort Level. All Fitness Levels Welcome Including Prenatal Upon Signed Physician’s Waiver, Provided By Flock Fitness.

Each Class Keeps Your Body Guessing With A Variety Of Body Weight, Free Weight, Resistance Tube, Loop Band And Station Exercises.