D1 Sports Training

The D1 Family Program offers your family unlimited athletic-based training for one low, monthly fee. For ages 7 through adult, D1 provides conveniently scheduled custom training for age groups: 7-11, 12-14, 15-18, Collegiate and Adults. Regardless of skill level, D1 will help your family begin and continue to live a healthy lifestyle.

Ages 7-11: D1 Rookie creates a foundation in coordination, athleticism, body-weight exercises and proper running technique in a positive environment.

Ages 12-14: The D1 Developmental curriculum focuses on progressing athletic movement with introduction of speed mechanics, weight lifting and spotting.

Ages 15-18: The D1 Prep curriculum is designed to develop strength, power, speed and agility using Olympic lifts and advanced speed dynamics, mirroring a Division 1 collegiate program.

D1 Overtime is sport and position specific training for student-athletes of all ages and skill levels. From Baseball to Volleyball, D1 Overtime is the next step to achieving your goals. Each D1 facility offers specific training in different sports and positions.