YOUTH BOXING
Get your kids in shape mentally and physically! The art of boxing will teach your child the importance of discipline and respect, and help to develop confidence that will help them in every aspect of their lives. Ideal for ages 5 to 10.
TEEN/ADULT BOXING
Learn the fundamentals of boxing and cultivate your skills in this high-energy 60-minute workout. Suitable for individuals of all fitness levels
1-ON-1 PRIVATE LESSONS
Booked with the trainer of your choice, each 30 to 60-minute session is dedicated to bringing out your absolute best. These private sessions allow for breaking down the art form of your choice and cultivating specific strategies. Ideal for individuals that prefer a personalized workout.
MUAY THAI
Learn basic Muay Thai techniques in this full-body 60-minute workout. Suitable for individuals of all fitness levels.
JIU JITSU/GRAPPLING
Jiu Jitsu is a grappling-based martial art with a central theme of controlling a resisting opponent in ways that force him to submit. This form of martial art is ideal for learning take-downs and self-defense. Learn the the fundamentals of Jiu Jitsu in this technique-based class.
WOMEN'S KICKBOXING
This high-energy group fitness class is a great way to torch calories, learn the fundamentals of kickboxing, and workout in a comfortable environment.
Ideal for women of all fitness levels.