Full Circle Yoga

It’s never too early to begin your yoga practice! We lay a foundation for a life-long, healthy practice. Our children are our co-creators, therefore, everyone will have the opportunity to express themselves. During this class, we will practice our asanas in the forms of animal adaptations, such as slithery cobra pose, monkey, and ROAR in lion’s pose, just to name a few!

PRENATAL
Includes work on breath awareness, flexibility, and strength to help make pregnancy more comfortable and prepare the body for birth. Open to all levels.

BABY & ME YOGA
Bring your baby to this fun class, with no prior yoga experience required. Get moving, get out of the house with your baby, and enjoy poses that help you regain muscle tone and strength after giving birth. Includes some yoga for the babies, too. Only babies who are not yet crawling, please.

KIDS YOGA
Drop-off your little yogi ages 5-12 years for an hour of yoga, mindfulness and play. We will practice our postures in the forms of animal adaptations, such as slithery cobra pose, monkey, and ROAR in lion’s pose, just to name a few!

Kids’ Yoga is offered every Friday. 4-5pm. Children are dropped off for this class. Cost is a “Kids 5-Pack” $55 for 5 kids yoga classes.

FAMILY YOGA*
In a world where parents and children are so busy, family yoga provides a wonderful place to spend healthy and happy, quality time together. This class offers peace of mind, fun and playfulness, relaxation, and increased body strength and flexibility. Parent and child receive the same mental and physical benefits of this practice. The whole family will learn about yoga in a new way, in the form of storytelling, consisting of music, games, coloring, and partner poses.

*Offered monthly, see our events page for upcoming dates.