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Red Sun Yoga Prenatal and Postnatal Yoga
Prenatal and Postnatal Yoga is much more than reducing stress and gaining strength. It is a time to intimately connect with the life growing inside. Explore the spiritual transformation of motherhood with yoga, breath work and meditation. Learn conscious relaxation techniques to restore energy and build confidence. Experience whole body breathing to connect with the body’s natural rhythms. Practice vocal toning as a tool for awareness. Learn yoga postures to integrate the mind with the body’s rapid changes. Appropriate for women who are pregnant, planning to become pregnant and those who just had a baby.
Area: SW County (Longwood-Altamonte Springs-Winter Springs)
5965 Red Bug Lake Road, Winter Springs, Florida, 32708